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Smart People are Rushing to Spa Week

With only 27 days until it’s here, now is the time to book your discounted spa therapy. And be sure to check out the free stuff.

Booking for Spa Week appointments begins September 12th for this fall’s event, which occurs October 10-16. Treatments are all $50, even procedures that regularly cost hundreds of dollars. For wise consumers, it’s the perfect opportunity to try expensive procedures, such as microdermabrasion, at an affordable price.

Drawings, Prizes and More

Stop by the Spa Week website and check out this year’s fabulous prizes provided by the event’s sponsors. Entry to the drawings is free, and this fall’s selection is spectacular. Gift sets from Ouidad Haircare; a 3-day stay at Vdara Spa in Las Vegas; a laser skin makeover; makeup collections from Youngblood; and Dole’s Fall Bliss gift sets are just a few of the available prizes.

Learn about the innovative sponsor, Spa Chicks on the Go, a New York City mobile spa event that hosts over-the-top spa parties and activities. Discover what’s new in fashion and beauty from the presentations offered by other sponsors including Daily, the Wedding Channel, and Allure Magazine. Be sure to click on the link for Free Stuff.

Discounted Spa Treatments

This fall more than 800 spas in North America are participating in Spa Week and offering discounted spa services. Clients can only get these deals by scheduling their appointments through the Spa Week website. Skim the list of participating spas in your area and find therapies that you want to try. This is also a perfect opportunity to check out new spas and spa services. Some of the best deals this season are on laser skincare and the hottest therapies are fusion-based procedures. At American Laser Skincare in Chicago, for $50, clients can schedule skin tightening sessions, Foto facials, or VelaShape. Nearby at Appease, Inc. Mobile Spa, clients have a choice of a 50-Minute Signature Massage of Choice, includes Swedish, Deep Tissue or Aromatherapy; a 60- Minute Organic Chocolate Facial with Facial Massage; or a 60-Minute Cellulite Be Gone Body Wrap.

These procedures are booked quickly so now is the time to study the offerings and make your appointments. Consider it an investment in your health. There’s a reason that many spa therapies, including hydrotherapy sessions and massages, are regularly offered to hospitalized patients and prescribed as therapies for outpatients.

Spadcast, Luxe Awards and Gift Giving

Spadcast, which can be accessed from the Spa Week website, has created a series of educational health and wellness videos. Learn the facts about various anti-aging treatments as well as non-invasive and surgical cosmetic therapies. Other offerings include broadcasts on male grooming, teen beauty and health tips, and anti-aging health and wellness tips and beauty secrets. Watch the experts describe the benefits of organic spa ingredients and the technique of lymphatic drainage, which is used to reduce eye puffiness and swelling.

The Luxe Awards are an important feature of Spa Week. Recipients of the Luxe Awards are chosen by the public. Spa Week provides consumers the opportunity to vote for Best Massage, Best Facial, Best $50 Spa Week Treatment, Best Medical Spa, and Best Overall Spa. Check out the website to learn what spas were voted best in spring 2022.

Spa Week also offers a fantastic opportunity to really surprise the loved ones on your gift list. Study the website and buy a gift certificate for your best friend’s birthday or schedule massages for your parents to celebrate their anniversary. Many regular spa-goers report that they visited their first spa after being given a Spa Week gift certificate. And don’t forget to pamper yourself with a therapy from your personal wish list.

Pemmican: A Traditional Native American Food with Modern Applications

For thousands of years, Native American tribes have relied on pemmican as a source of nutrition during lean times. Made from a combination of dried meat, fat, and berries, pemmican is a high-energy food that can sustain a person for weeks at a time. While it was once a staple food among indigenous populations, it has largely fallen out of favor in modern times. However, recent research has shown that pemmican may have a role to play in modern diets as well.

What is Pemmican?

Pemmican is a traditional food made by indigenous populations in North America. It was typically made from a combination of dried meat, fat, and berries. The meat was typically buffalo or elk, and would be dried by slicing it into thin strips and hanging it up to dry in the sun or over a fire. The fat was typically rendered from the same animal, and would be melted down and mixed with the dried meat. Finally, berries such as chokecherries, currants, or blueberries would be added for sweetness and flavor.

Once the mixture was complete, it would be formed into small, compact cakes or balls, which could be stored for long periods of time without spoiling. Pemmican was a valuable source of nutrition for Native American populations during lean times, and was often used as a form of currency in trading with neighboring tribes.

Modern Applications of Pemmican

While pemmican may have fallen out of favor among modern populations, recent research has shown that it may have a role to play in modern diets as well. One of the key benefits of pemmican is that it is a high-energy food that can sustain a person for long periods of time. This makes it an excellent choice for athletes or hikers who need a quick source of energy while on the go.

Another benefit of pemmican is that it is a good source of protein and healthy fats. The dried meat used in pemmican is typically lean and low in fat, making it a good choice for people looking to build muscle or lose weight. The fat used in pemmican is typically from grass-fed animals, which is high in omega-3 fatty acids and other beneficial nutrients.

Finally, pemmican is a good source of antioxidants and other beneficial plant compounds. The berries used in pemmican are high in antioxidants, which can help to protect the body against damage from free radicals. Additionally, the flavonoids and other plant compounds found in berries have been shown to have anti-inflammatory and immune-boosting properties.

How to Make Pemmican

If you’re interested in trying pemmican for yourself, it’s actually quite simple to make. Here’s a basic recipe to get you started:

  1. Begin by slicing your meat (typically beef or venison) into thin strips and drying it in the sun or in a dehydrator until it is completely dry.
  2. Next, render your fat (typically from beef or bison) by melting it down over low heat until it becomes liquid.
  3. Mix the dried meat and melted fat together in a large bowl, and add in your chosen berries (typically chokecherries or blueberries) for flavor and sweetness.
  4. Form the mixture into small, compact cakes or balls, and store in an airtight container in a cool, dry place.
  5. Your pemmican is now ready to eat! It can be eaten on its own as a snack, or added to soups, stews, or other dishes for added nutrition and flavor.

Pemmican is a traditional Native American food that has been used for centuries as a source of nutrition and sustenance. While it has largely fallen out of favor in modern times, recent research has shown that it may have a role to play in modern diets as well. Pemmican is a high-energy food that can sustain a person for long periods of time, and is a good source of protein, healthy fats, and antioxidants. If you’re looking for a quick and easy source of nutrition on the go, pemmican may be just what you need!

An Acupuncture Point for Healing Asthma and Chest Pain

Most of the acupuncture points (acupoints) of the Lung Channel can help in the treatment of pulmonary diseases including cough and asthma. LU 9 (Taiyuan) is the ninth point on the Lung Channel. It can be utilized to heal cough, asthma, sore throat, and hemoptysis. In addition, it is helpful for relieving chest pain, wrist pain, palm heat, as well as the pulseless syndrome.

The Chinese meaning of this point indicates some interesting features. Here “Tai” in the Chinese name means great, and “yuan” means abyss. This point is the “Shu-Stream” and “Yuan-Source” acupoints of the Lung meridian. It is the vessel-confluent point of the Eight Confluent acupoints. “Shu-Stream” acupuncture points are below the knees or elbows.

“Yuan-Source” acupuncture points are the locations where the primary qi of the internal organs flows by and stays there. They may reflect the pathological changes of the internal organs and can be used for disease diagnosis and treatment of relevant organs.

The Eight Confluent acupuncture points are the convergent places of the essence of qi, blood, tendons, vessels, bones, marrow, and internal organs. These points can be used to treat diseases of the corresponding meridians, tissues, and organs.

To use the acupuncture point LU 9 (Taiyuan), you can find it at the radial end of the transverse crease of the wrist, in the depression on the radial side of the radial artery. For acupressure at this point, use the thumb to press for 5-10 seconds for at least 10 times. To perform acupuncture here, puncture the needle perpendicularly for 0.3-0.5 cun. Note that the radial artery in this area should be avoided.

This point can be used to remove the phlegm, adjust qi of the Lung, improve the circulation of the blood, and clear away the heat in the Lungs and Liver. Chinese researchers found that for some people, there was a specific receiving sensibility at LU 9 (Taiyuan).

Premarital Counseling

One of the responsibilities of the premarital counselor is to identify potential time bombs in a marriage. Those time bombs are identified by either, observation, direct questioning, or by the couple completing a questionnaire about their past, present circumstances and their expectations.

During one such premarital counseling session, an elderly lady discovered that the young man she was counseling was still married and had three children with his wife. Had she not asked the ridiculous question are you still married to someone else she may never have discovered this embarrassing truth. Ridiculous questions may reveal ridiculous positions that preclude marriage.

Even a child can ask as many questions that would precisely point to potential time bombs. It is premarital counseling that brings out such issues as the man who does not want to have children until after five years of marriage while the woman may be planning to have at three two kids by then. Premarital counseling not only alerts couples to avoidable danger, it also reinforces the right choices they have made when they have made such choices. In the right setting, premarital counseling helps to teach the couple the importance of the commitment they are about to make with respect to the lifetime covenant of marriage. But it may not teach them how to be committed. Premarital counselors serve a good purpose in helping couples evaluate each other at more objective levels. For more information on how to objectively evaluate yourself or other individuals at the 5 Foundations of life, you can read 1 ROOMMATE.

The premarital counselor must, during the process of counseling couples identify any of the 7 Divorce Creating Habits (DCH), any Risk factors for divorce as well as the sanity zones in either individual before joining them. The PMCor must also identify the presence or absence of the 7 Maturity C Factors. The DCH and maturity factors are listed in the appendix. They are described in greater detail in other books by the author. If any of the latter is absent, the premarital counseling should be halted and these findings discussed immediately with the couple. It proves that either one or both partners are not ready for marriage even if they seem to be perfect for each other.

Without being rigid, the premarital counselor has specific responsibilities that must be executed in disciplinary fashion. Being a minister is no excuse for negligence or incompetence. If you want to provide premarital counseling for couples, you must know what you are doing. Lives are at stake, sometimes generations. It is the PMCor’s job to warn couples of imminent dangers and dissuade them diplomatically from making costly mistakes that could endanger their children and even generations to come.

Acupuncture Reduces Cancer Pain

Acupuncture relieves cancer pain due to medication side effects according to new research conducted at the University of Maryland School of Medicine in Baltimore. Treatment for multiple myeloma (MM), cancer of plasma cells that affects bone marrow, is treated with the pharmaceutical drug bortezomib. Peripheral neuropathy, damage to peripheral nerves, is a common side effect causing pain in cancer patients taking bortezomib. The new research finds that acupuncture is effective for relieving peripheral neuropathy pain due to bortezomib intake in cancer patients. This finding affects cancer treatments in that bortezomib induced pain is a dose-limiting factor. The researchers conclude, “Acupuncture is a viable treatment option for MM patients experiencing painful BIPN (bortezomib-induced peripheral neuropathy).”

Acupuncture Prescription

Auricular Acupuncture Patients were given acupuncture at a rate of 1-2 times per week or once every two weeks dependent upon clinical pain reduction responses. Acupuncture needles were retained for a total of 25 minutes per treatment. Points used in the study were: auricular shen men, auricular point zero, two auricular points where electro-dermal signals were detected, LI4 (Hegu), TB5 (Waiguan), LI11 (Quchi) , ST40 (Fenglong) and Bafeng. All patients experienced pain reduction immediately following the first acupuncture visit. No adverse reactions were associated with the acupuncture treatments and patients experienced long lasting pain relief.

Source: Chinese Herbalist Chicago

How to Use a Life Coach

Over the past decade one of the main buzzwords or phrases used in Corporate America, on television, and in personal circles has been the terminology Life Coach. Having met a Life Coach on a plane one day during a routine business trip, and after a cocktail or two, we got into a discussion about what exactly it is a Life Coach does, and how one goes about using the services of a Life Coach. This article will share the basics that will hopefully help readers determine if this is in fact a service that can be of help to them.

Some but not all Life Coaches have a professional background, such as the one encountered who happened to be a Psychologist. There are however training classes to prepare one to be a Life Coach, which can be found on the Internet for a hefty fee. So please understand not all Life Coaches hold a professional license per say. As it turns out a Life Coach is there to help one find direction, to help one find his or her passion and destiny in this lifetime, and to help rid one of negative patterns which generally promote negative behaviors. They also assist with setting and reaching goals in one’s personal life, financial life, physical fitness, or other areas of importance.

Let’s start at the beginning. Most Life Coaches will try to determine where you are in your life and what you want out of it. More importantly they will skillfully show you how to get to where you want to be. If you already know what you want to do then half of the work is done. If you know you want to be a nurse, painter, writer, masseuse, whatever the career may be, then the next logical step is to form a plan to acquire the proper training to accomplish reaching your desired career. Usually finding the time is one of the first things that comes up. Decide just how important your new career or whatever the priority is in your life, and make the time. Something else may have to give, but it is about how badly you want to make whatever the change is you have decided you need to make. With a little work, organization, and motivation, the goal can be accomplished.

There are however people that are not happy in the careers they are in but are not sure what to do next. They don’t know what they want to do. More importantly the obstacles that stand in the way are generally self-created obstacles most of us consider safety nets. Hence our hesitancy to leave our illusionary comfortable secure corporate jobs to venture out into what could possibly make us happy by way of a new career. Discuss your fears with your Life Coach. One must examine the odds and determine if in fact staying on the corporate treadmill for the benefits provided i.e. health insurance and other benefits, outweigh the benefits of sanity, quality of life, and happiness. Sometimes staying on the job for the health benefits creates the illnesses we need the health benefits for.

Discuss your feelings with your Chicago Life Coaches and listen to the choices offered. You ultimately make your own decisions, but your Life Coach is there to help you see options from an objective point of view. Most Life Coaches are motivational speakers that have the ability to be persuasive, but definitely have the gift of positive thinking, and can pump a client up psychologically. Sometimes, that is really all a person needs to make the move they have longed to make, but were not able to make the first step.

One of the things the Life Coach advised was to examine what it is one likes, and consider making a living of the specific task or hobby. If there is something you love and you don’t have time to do it, you must create the time. For certain if a person loves something, he or she is generally good at it, and is happy while doing it, and thus will provide quality service thus producing a happy and loyal clientele, in addition to a happy self. The fact is, if we love what we are doing, we are destined for success. Should you invest in the services of a Life Coach, learn to take advantage of the skills offered, and allow the person you chose to trust and pay for a service to help you achieve the goals and the life you dream of. Ask questions, interview more than one Life Coach, or get a referral. Your choice of Life Coach is as important as the choice you make when you select a doctor.